Lads, it’s no secret that as Irish men we’re partial to the odd pint. And listen, there’s nothing wrong with that. But there is a consequence that comes with drinking alcohol, especially when it comes to sleep. In this video, I explain exactly what happens in the body when you drink and why alcohol can have such a big impact on your ability to get a proper night’s sleep. The problem is, if your sleep suffers: 😴 Your recovery suffers 🧠 Your focus suffers 💪 Your training suffers 📈 Your productivity suffers And when you’re less productive, it becomes harder to achieve the things that matter to you. 👇 Enjoy the video and let me know: Does alcohol affect your sleep, or have you noticed a difference when you take a break from drinking? Giddy up. 👊

We’ve all been dialling in the training and nutrition—but let me ask you this: How’s your sleep, really? Be honest. Still running on 5 hours, a caffeine IV drip, and “I’ll catch up at the weekend”? You know as well as I do, if your sleep is shite, your results are going to suffer—energy, recovery, mood, focus—it all starts with getting your head down properly. I’ve shared the "HOW SLEEP WORKS" video from the Alpha Initiation course explaining how sleep actually works, so you can stop guessing and start fixing it. If you’re struggling to fall asleep, stay asleep, or wake up feeling like a sack of spuds—just message me. I’ll help you sort it out and get you firing on all cylinders again. No more excuses. Let’s get it done. Watch the video and reach out if you want me to help you build your sleep plan. Find video in modules