5d • Sleep
Irish = Loving a Pint 🍺🇮🇪
Lads, it’s no secret that as Irish men we’re partial to the odd pint.
And listen, there’s nothing wrong with that.
But there is a consequence that comes with drinking alcohol, especially when it comes to sleep.
In this video, I explain exactly what happens in the body when you drink and why alcohol can have such a big impact on your ability to get a proper night’s sleep.
The problem is, if your sleep suffers:
😴 Your recovery suffers
🧠 Your focus suffers
💪 Your training suffers
📈 Your productivity suffers
And when you’re less productive, it becomes harder to achieve the things that matter to you.
👇 Enjoy the video and let me know:
Does alcohol affect your sleep, or have you noticed a difference when you take a break from drinking?
Giddy up. 👊
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Irish = Loving a Pint 🍺🇮🇪
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