Lads, time to get this one into the diary! Our annual Alpha Christmas Climb is here again, and we're heading back to the mighty Croagh Patrick for one final challenge before Christmas. 📅 Sunday, 20th December 2026 📍 Croagh Patrick, Co. Mayo ⏰ 10:00 AM start 🍽️ 3:00 PM – Dinner in Westport afterwards This will be our last Alpha Meet-Up of the year and one final opportunity to challenge ourselves, have the craic and catch up with the lads before we attack the Christmas turkey. 🦃😂 There's something special about getting a group of men together, taking on a challenge and finishing the day around a dinner table. 🥾 Bring your hiking boots, warm waterproof clothing and a bit of determination. December on Croagh Patrick is no joke! 👇 Who's coming? Let me know in the comments! Giddy up. 👊🎄

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊