Oct 22 ā¢ Training
Train Smart, Not like a Tit šŖ
Lads, as we get older, itās crucial that we donāt fuck ourselves up with how we train.
Gone are the days of double CrossFit sessions and a cheeky run in between.
(Jesusā¦ what were we thinking?)
These days, less is more ā smart training beats reckless effort every time.
If you havenāt already checked out the Alpha Lifting Library, hit the link below.
Itās a full video library of lifting critiques and tutorials to help you clean up your form and move better in the gym.
And one last thing ā stop skipping the warm-up.
That could be the difference between staying healthy or being out for six weeks nursing an injury.
Train smart, stay in one piece, and keep moving forward.
Dont be a tit.
Giddy up.
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Train Smart, Not like a Tit šŖ
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