First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊

The next Alpha Climb is happening. 📍 Ben Bulben, Co. Sligo 📅 Sunday, 1st March Same setup as always — We meet at the bottom, get after the mountain, and then head for a well-earned bite to eat afterwards. 🏔️🍽️ No fluff. Just fresh air, hard graft, and good lads. If you’re in, lock it in now: 👉 [Click here to register] Let’s go. Damien 💪