Sep 24 • Training
Sumo Deadlift Basics 💪
Why use it?
Builds more weight off the floor + strengthens glutes & adductors (often neglected).
4 keys for a strong pull:
1️⃣ Feet planted.
2️⃣ Knees drive out, big toe stays down.
3️⃣ Hands narrow (don’t hit your legs).
4️⃣ Hips tucked—dick close to the bar.
Get these right, and you’ll lift more, safer.
3
4 comments
Sumo Deadlift Basics 💪
skool.com/alphaacademy
A brotherhood for exhausted high-performing men here to reclaim strength, purpose & pride—while getting in ridiculous shape and regaining confidence.
Leaderboard (30-day)
1
+2
2
+1
Powered by