Spot Reduction – Let’s Clear This Up 🔥

On the Clan Call the other night, the topic of spot reduction came up — so for everyone’s benefit, I’ve made a quick video to explain it.

It’s important to understand that training a specific area does NOT burn fat from that area.

Doing crunches won’t burn belly fat, and arm curls won’t melt the bingo wings.

This video breaks it all down so it actually makes sense.

Give it a watch and let me know — has this ever confused you? 👇

Giddy up.

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