Dieting Is Bloody Hard — Let’s Call It What It Is 🍽️🔥

One of the biggest battles you lads face when dieting is hunger.

And that’s normal — especially at the start.

Below is Step 1 of Performance Food from the Alpha Initiation Course.

If you follow your meal structure properly, over time your hunger cues will only show up right before your planned meals.

But in the beginning?

You’ll feel hungry all day.

Your job?

Don’t give in.

Ride it out. Your body will adjust.

If you haven’t gone through the Performance Food module, I highly recommend watching those videos ASAP. It’ll make this whole process far easier.

Dieting doesn’t need to be torture — but most lads make it harder on themselves by creating restrictions that aren’t necessary.

Stick to the structure.

Trust the process.

Giddy up. 💪

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