7d • Nutrition
Chicken Curry
Well lads, in case you want another option along with the juicy mince….
I make a curry every week or two along with some chili for my lunches.
I took it from a recipe I saw of Neven McGuire on Facebook - link below.
Ford the spices you can use more or different ones if you want more spice/heat.
That made me 5 portions,
You can use ground ginger if you haven’t ginger to grate into the curry.
And a few baked potatoes along with it.
Soften the garlic and onion
1 medium Onion died finely
5 good sized cloves of garlic
Add the veg
1 Butternut squash
4 or 5 Carrots
Add the spices
1 teaspoon of Cumin,Corriander,Medium Curry Powder,Tumeric,Ground Ginger, (add more of each whatever you like)
Finish the sauce
1 tin chopped tomatoes
1 tin of light coconut milk
2 or 3 good spoons of chutney (approx 100g)
Add the chicken
4 or 5 large chicken fillets (comes to about 700-730g)
Simmer for an hour or so, would recommend buying Neven’s big skillet pan in Dunnes too 👍🏻
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Chicken Curry
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