Some of you lads have heard this story before, but in the podcast below with Gavin Meenan, I go into detail about the experience that stopped me drinking and taking drugs overnight. No gradual change. No easing off. Instant. It genuinely changed the direction of my life. There’s another one of these events happening on 12th April, and I know a few of you already have tickets. I’ll be there again myself. This could easily be the next Alpha outing for anyone that’s up for it. Giddy up. 👊 Event on the Sunday 12th April

A few of you lads have mentioned lately that your hips are tight, stiff, and not moving like they used to. Good news, we can fix that. I’ve dropped a video below of my lower body warm-up. If you do this every time you train, I promise your hips will start to loosen up. Now listen, you might need to scale some of the movements at the start, and that’s fine. Stick with it, be consistent, and your mobility will improve. 👉 Do the work, and you’ll feel the difference. You can find more videos like this inside the Alpha Lifting Library. Giddy up. 💪