Jimmy recently started training RDLs and sent me a video to review. What we fixed are some of the most common mistakes I see with guys just starting out—whether you’re in the Alpha Clan or not: 1️⃣ Poor foot balance – not enough pressure through the toes. 2️⃣ Too much knee bend – turns the movement into a deadlift instead of targeting the glutes and hamstrings. 3️⃣ Arm involvement – bending the arms takes the focus off the posterior chain. If you’re working on your RDLs, watch the video—you might spot something that’s been holding you back. Not in the Alpha Clan yet? This is the kind of feedback and coaching we give every week. Want in? DM me the word ALPHA and let’s get to work.

If you want to grow your lats and build a strong, wide back—this one’s essential. Using a chest-supported row machine, we’re going to switch it up and treat it like a single-arm row. You’ll need to use a little bit of body English to really get that full stretch and full contraction—but trust me, the payoff is worth it. If building your back is a priority, add this to your toolkit. Let me know if you give it a go!

Modern posture is a mess—head pushed forward, shoulders hunched—thanks to hours at a laptop or scrolling on your phone. This tight, closed-off position can lead to pain in the head, neck, and shoulders. A simple fix? Loosen up the pec minor. Using a lacrosse ball and self-massage, you can create length in the pec minor, allowing the shoulders to sit back in a more neutral position—and over time, your head will naturally sit taller. This is step one to improving your posture. Try it out and let me know how it feels!

The deadlift demands respect—do it wrong, and you’re risking serious injury. But done right? It’s one of the most beneficial movements you can master. Check out the video for key technique tips to improve your lift and protect your back. Give it a go and let me know how it feels!

In this video, I’ll show you a couple of techniques to help improve where the barbell sits on your shoulders when pressing overhead. The key? Creating a comfortable position that avoids putting unnecessary strain on your wrists. Do you have issues with your wrists or elbows during the shoulder press? Drop a comment and let me know!