Feb 18 âą Training
Fixing Rounded Shoulders đȘ
Modern posture is a messâhead pushed forward, shoulders hunchedâthanks to hours at a laptop or scrolling on your phone.
This tight, closed-off position can lead to pain in the head, neck, and shoulders.
A simple fix?
Loosen up the pec minor.
Using a lacrosse ball and self-massage, you can create length in the pec minor, allowing the shoulders to sit back in a more neutral positionâand over time, your head will naturally sit taller.
This is step one to improving your posture.
Try it out and let me know how it feels!
0
0 comments
Fixing Rounded Shoulders đȘ
