Apr 23 • Training
Struggling With Your RDL Form?
Jimmy recently started training RDLs and sent me a video to review.
What we fixed are some of the most common mistakes I see with guys just starting out—whether you’re in the Alpha Clan or not:
1️⃣ Poor foot balance – not enough pressure through the toes.
2️⃣ Too much knee bend – turns the movement into a deadlift instead of targeting the glutes and hamstrings.
3️⃣ Arm involvement – bending the arms takes the focus off the posterior chain.
If you’re working on your RDLs, watch the video—you might spot something that’s been holding you back.
Not in the Alpha Clan yet?
This is the kind of feedback and coaching we give every week.
Want in?
DM me the word ALPHA and let’s get to work.
0
0 comments
Struggling With Your RDL Form?
