Jan 29 • Training
How to Fix the Rack Position 💪
In this video, I’ll show you a couple of techniques to help improve where the barbell sits on your shoulders when pressing overhead.
The key?
Creating a comfortable position that avoids putting unnecessary strain on your wrists.
Do you have issues with your wrists or elbows during the shoulder press?
Drop a comment and let me know!
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How to Fix the Rack Position 💪
