Oct '25 (edited) • 21 Day Advent Calendar Wins!
Movement challenge day 4. Post here!
The hardest part is getting started.
Committing to just 10 minutes — or even 5 or 2 — lowers the friction and gets momentum going.
“Knowing” gets us part of the way,but “doing” is what transforms new, effortful behaviors into automatic ones.
Automation = habits.
Muscle building works the same way. At first, the unfamiliar burn feels like danger — your brain tells you to stop.
But once you override that default, repeat it, and automate it, your brain and body start to crave it. Building evolves from a chore into a gift!
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Movement challenge day 4. Post here!
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