Day 3 Habit Challenge. The context is the cue. Environment shapes behavior
"The central idea is to create an environment where doing the right thing is as easy as possible. Much of the battle of building better habits comes down to finding ways to reduce friction associated with our good habits and increase the friction associated with our bad ones."
-James Clear, Atomic Habits book.
Our brains rely on cues from our environment to trigger patterns of behavior. What's a tiny thing you can do to today to increase friction toward un-desireable habits and to decrease friction towards the habits you want to build?
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Day 3 Habit Challenge. The context is the cue. Environment shapes behavior
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