11d (edited) • Leaner for Life 10d Challenge
Challenge highlights and the winner!!
Let's revisit some moments over the past few days where we all crushed this thing as a team!
Women honored their commitment on low-energy days, then showed up here to log it. That behavior compounds—individually and as a group.
We shared protein ideas that made mornings easier, especially for those who don’t love eating early or feeling overly full.
We went over feedback --> improvement loops (analyze --> adjust-->analyze--> adjust) to get better (nutrition, strength, habit formation, etc) faster!
People showed up and posted even when it felt uncomfortable. That extra layer of accountability didn’t just help them—it helped the whole group.
What would you like to work on next? Drop some ideas below! No need to be shy; this is a judgement free place. It gives me an idea of how I can help you and we can help each other.
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Challenge highlights and the winner!!
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