20d (edited) • 21 Day Advent Calendar Wins!
Advent Fitness Calender (formerly Movement Challenge)
Day 6 Recovery.
Copy and paste this prompt:
I CAN prioritize hydration by making it (choose one): convenient/setting an alarm/using a pretty bottle I want to reach for/taking 20 seconds to fill it first thing in the morning/tracking my intake on an app/or, something else that makes it easier for me.
My one tiny action today is: _______.
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Advent Fitness Calender (formerly Movement Challenge)
skool.com/alohaalyssafit
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