Mar 9 β’ Nutrition + Easy Meal Builds
What's your protein system? What's your meal building framework?
π»ππ 7 ππππππππ strong πππππ ππππππ ππππ ππππ πͺπͺ
Social media makes nutrition confusing.
Women who consistently hit protein target rotate the same few foods (sparing decision fatigue)
Example rotation:
β’ Chicken π
β’ Ground turkey
β’ Salmon π
β’ Eggs π₯ π₯
β’ Greek yogurt
β’ Tofu / tempeh π± π«
β’ Lean beef π₯©
Decision fatigue kills good nutrition. I'll say it π again ... Decision fatigue kills good nutrition.
Instead of asking: βWhat should I eat for breakfast/lunch/dinner?β
Step 1 -Pick from your protein rotation.
Step 2- Pick your plant/produce
Step 3 - Pick your starch
Example
Cottage cheese β berries β oats
Salmon β broccoli β rice
TOMORROW WE DIAL IN ON PROTEIN TARGETS PER MEAL
β¬οΈ Quick check. Comment one word: β¬οΈ
Which protein are you consuming to kickstart your day? = ________
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What's your protein system? What's your meal building framework?
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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