Muscle growth: Get better, faster · Aloha Alyssa Fit -Strong Women

Muscle growth: Get better, faster

Quality > quantity.

Junk reps costs us time—they can potentially drain recovery and increase injury risk

Quick rep audit:

Can you feel the target muscle working? (If not, you’re just moving, not training.)
Are you hitting full range of motion?
Are you pausing for a clean half-second at the end range—or bouncing in and out?
Do the last few reps feel hard enough that you naturally slow down and grit a little?

Did you know replacing junk reps with quality can halve or even quarter workout time?

If you had to rate your rep quality from 0–10…

0 = cardio with weights

10 = every rep firing the full forest of muscle fibers

Where would you score yourself and why?

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