27d (edited) • Nutrition
Meal building for stronger + leaner bodies
Since we have a handful of ladies starting to focus on energy (energy = calorie) deficits for fat loss this week, let's dial in on meal building. I'll load up meals and quiz you so you get clear and quick on how to meal build. I want you all to load up your meals too. Soon you will be a master and choosing foods and portions plus it will serve as an additional layer of accountability.
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Meal building for stronger + leaner bodies
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Get strong + lean @ home in midlife. Recipes, workouts, workshops & more. Leverage the power of psychology, accountability, & community to thrive.💪🏽
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