Lighter inside → leaner outside affirmations.
"I build muscle by fueling, resting, and showing up—not by punishing myself."
Muscle is growth—inside and out. A body that feels fueled, safe, and appreciated will adapt.
A body that feels punished shuts down.
Are you lifting to honor your body’s ability to grow…or to unconsciously shrink?
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Lighter inside → leaner outside affirmations.
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