4d (edited) • Strong+Lean Coached Challenges
Habit Builder Challenge. DAY 1. (All are welcome-Jump in anytime!)
Day 1: Decide on your IDENTITY:
Write in your journal or post your identity below. When we declare who we are becoming, our brains start noticing evidence in our environment that makes it true. Your note may just inspire someone else who needs to see it.
My example:
“I’m someone who advocates strength +power for women to maintain strength/coordination therefore I include 20 second high intensity interval bursts into my weekly training."
Your turn 👇
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Habit Builder Challenge. DAY 1. (All are welcome-Jump in anytime!)
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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