Fourth week of March.
Close the loop for the behavior you intend to automate.
The habit loop goes like this:
Cue → action → reward.
Declare your completion here and drop a "done" and a quick recap of what you did today!
Your post may be the inspiration another teammate needs today!
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Alyssa Furukawa
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Fourth week of March.
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Aloha Alyssa Fit -Strong Women
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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