15h • General discussion
Fitness Advent Calendar (FREE today for members!)
I finally made something I wish myself and clients had when we were overwhelmed, tired, and trying to “be healthy” with procrastination eating away at our bandwidth.
Introducing the Fitness Advent Calendar—21 days of ridiculously simple micro actions that give you real, noticeable wins without relying on motivation or time you don’t have.
Inside, you’ll get:
✓ 7 “Strength mini snacks” that build consistency
✓ 7 “Nutrition tips/hacks” that reduce bloat and help you hit protein/fiber easily
✓ 7 “Recovery Resets” that teach your body to regulate cortisol and subsequent fat loss
✓ Community + coaching
✓ Printable template to tape on your bathroom mirror
These are the exact habits that help my coaching clients stay consistent, avoid quitting, and even recover faster from surgery—that’s how powerful small-dose consistency is.
Members get it FREE today only.
Tomorrow, access opens to my social + email list for $11.
Comment with an emoji 🙋♀️ and I’ll give you access.
Let’s finish the year feeling consistent, confident, strong—and finally back in control.
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Fitness Advent Calendar (FREE today for members!)
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Get strong + lean @ home in midlife. Recipes, workouts, workshops & more. Leverage the power of psychology, accountability, & community to thrive.💪🏽
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