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The Happy Gut Reset (Feel 5 lbs Lighter in Days)
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Lesson 1: Bacteria/fungi make up our 2nd brain
Lesson 2: Fiber makes us feel and look better
Lesson 3: Fermented food is powerful
Lesson 4: Dose matters: ultra processed foods
Lesson 5: Learn how to leverage cortisol & stress
Lesson 6: Now what are you gonna do?
Lesson 7: What about supplements?
The Fun Bonus Section: Happy Gut Recipes!🥳
Exercise Is Like a Probiotic: Your Workout Menu