7d (edited) • Strong+Lean Coached Challenges
14 Day Habit Builder Sprint Round 2. All are invited! Monday May 11 START!
Hey Superladies!
The feedback I’ve been receiving is that many women have already elevated their eating & training routines. The difficulty is staying consistent & following through on what we say we wanna do.
As we head into the chaos of end-of-year school wrap-ups, parties, travel, and summer schedules, let’s use this FUN AND FREE CHALLENGE as a habit reset & kickstart.
This kickstart is about making a proactive, conscious decision to TAKE BACK MORE CONTROL over your limited time & energy during the busy summer months.
The goal is to start automating a LIFESTYLE that helps you feel more energized, more confident in your clothes, stronger in your body, and clearer in your mind — without relying on motivation all summer long.
Choose ONE small habit you’d like to swap out and upgrade for a habit that gets you closer to your goals faster.
Post yours below 👇
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14 Day Habit Builder Sprint Round 2. All are invited! Monday May 11 START!
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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