(aka: The rules, but make them ADHD-friendly and not soul-crushing.) This isn’t a strict rulebook — it’s our vibe. Our energy. Our social contract. Follow this and you’ll thrive here. 💜 1. Zero Shame Allowed We do NOT: - shame people - guilt people - judge rest days - judge “failures” - judge disappearing - judge starting over Rest counts.NPC mode counts.Trying again counts. 💬 2. Ask ANY Question If your brain says “this is dumb,” post it.If you don’t know where to post it, post it.If you don’t know how to ask it, type messy. Messy questions welcome → messy lives welcome. 🎉 3. Celebrate the Smallest Wins We cheer for: - taking out the trash - drinking water - sending 1 email - standing up - watching a lesson - making your bed - brushing your teeth Small wins run this community. 🤝 4. Be Kind or Be Quiet We don’t do: - negativity - unsolicited advice - argument energy Support only.We’re all fighting invisible bosses. ⚡ 5. No Perfectionism You are allowed to: - be inconsistent - vanish - come back - start over - skip around We all do. 🔄 6. Take What You Need, Leave What You Don’t This is YOUR operating system.Customize it. Break it. Rebuild it.We don’t expect you to follow perfectly — we expect you to adapt. 🧠 7. Neurodivergence Is Not a Flaw This space celebrates: - creativity - intensity - resilience - big feelings - big dreams - chaotic brilliance Your brain is not defective — it’s powerful with the right systems. 💜 Welcome to the new standard of ADHD support. Let’s grow together.

🌈 GENERAL CHAT — PINNED POST 📌 READ FIRST — Welcome to General Chat This is the main hangout spot.Post anything here: - questions - stories - random thoughts - ADHD chaos - small updates - memes (within vibe) If you don’t know where something goes…put it here.We sort chaos, not people. 🏆 TINY WINS & PROGRESS — PINNED POST 📌 READ FIRST — Celebrate Every Win This is your brag zone.We hype: - drinking water - doing one dish - sending one email - watching one lesson - standing up - doing absolutely anything ADHD progress = tiny wins → big momentum. Post your wins daily.We WILL hype you. 🤖 AI HELP & PROMPTS — PINNED POST 📌 READ FIRST — AI Support & Prompts Need AI help?Want custom prompts?Stuck on how to use ChatGPT for your life, planning, routines, or chaos? Post it here. This space is for: - AI questions - prompt swaps - example outputs - planning help - automation ideas Robot-powered clarity goes HERE. 🔧 ROUTINES & SYSTEMS — PINNED POST 📌 READ FIRST — Build Your ADHD Systems This category is for: - morning routines - nightly resets - ADHD-friendly cleaning - habit stacking - time-blocking - energy-aware planning - anything from Module 3 Ask for help, share what’s working, tweak your OS here. 💸 MONEY & LIFE ADMIN — PINNED POST 📌 READ FIRST — Adulting Without Meltdown Post here for: - budgeting questions - ADHD-friendly money hacks - bill reminders - financial overwhelm - paperwork chaos - taxes - “how do I do this adult thing??” energy We do money without shame. 🚑 OVERWHELM & SUPPORT — PINNED POST 📌 READ FIRST — Safe Zone for Hard Days This is your: - meltdown space - “my brain won’t start” space - “I’m stuck” space - “help me regulate” space Post here when you need: - validation - grounding - step-by-step guidance - tiny next steps - compassion - community support You’re safe here. 🎯 ACCOUNTABILITY CIRCLES — PINNED POST 📌 READ FIRST — Stay Consistent (ADHD-Style)

👋 WELCOME TO THE ADHD OS COMMUNITY — START HERE! This is your new ADHD-friendly home base. Here’s how to use this space without getting overwhelmed: 🌟 1. Introduce Yourself (Optional but fun) Drop these in the comments: - your name - your vibe - your biggest ADHD struggle - your funniest ADHD moment - one tiny win from this week We hype tiny wins like they’re Nobel Prizes. 🔥 2. This Is a ZERO-SHAME Zone You are safe here. - No perfection - No “I should be doing more” - No judgment - No comparing timelines - No guilt spirals - No “why can’t I just…?” This community is built EXACTLY for your brain. 🧠 3. Where to Post Stuff - Wins → Wins/Progress - Questions → Questions - Meltdowns → Support - General chaos → Main feed - “Tell me what to do right now” moments → Anywhere, we got you If your brain says, “idk where this goes,”just post it. We’ll guide you. 🚀 4. Tiny Wins = Big Momentum Every time you: - do one task - copy one prompt - watch one lesson - clean one surface - drink one water - stand up POST IT. We celebrate EVERYTHING. ⚡ 5. Let Yourself Take Up Space Ask questions.Be messy.Be inconsistent.Be chaotic.Be brilliant.Be ADHD. We don’t judge the version of you who shows up —we support the one who TRIES. 🎉 You’re officially plugged into the Operating System. Let’s upgrade your life together.