My hubby , apparently shutting everything down and just chilling with him , even laying on the floor and just being around him. Or getting hugs. Before it was like my body just ached and I couldn't get it got away , it was like a social low battery soreness I didnt know was a thing. So YAY I found it out. How do you recharge your social battery ?

I started making a wish to do list in the morning. Because to do list are big scary list , that feel like shoul dos. And A should makes me tap out instantly. So I started making a Wish to do list. Ex. I wish to have more ice cream. I wish to play with my huby I wish to eat good food I wish to eat out side I wish to sleep out side I wish to have a tidy bed I wish to have clean floors I wish to sit out side I wish to do some blender I wish to do some meditation. Then I set a timer for 4 hours , And it works for me, it can be less for anyone ells. But I just give me 4 hours to do my wish to do list. And after that is a Request list , Kaleigh request for things that have to get done or need to. But I dont wan to pressure my self into not doing it. Its been working kindly.

My tiny win is getting up before 8:30am today 😊 my goal is cleaning the kitchen :3

I just started the class and had an idea. Of when I start my day just saying I'm going to finish the day imperfectly. It just made me feel like I could exhale and wanted to share.

What’s ONE thing you did today that would make non-ADHD people roll their eyes but WE know is a victory? (Examples: replied to a text, didn’t spend $87 on snacks, found the remote.)