9d • General discussion
Last week was a hard week of sleep !!
Here’s a little bit of a video from my new YouTube series “things no one told me about perimenopause”- and this one was about something we’ve all mentioned we have or do struggle with… Sleeeeep , or lack there of!!😅
I have to say, I do sleep “better” than I was before starting HRT , but I still find myself waking up and moving around a ton , restless- even on my nights I have optimal sleep scores! As you all have seen in other videos, I prioritize my sleeps most nights with different practices and routines. BUT!☝🏽
I can not remember the last time I actually slept all
Through the night without waking up multiple times- it’s definitely been years and years!
How about you? Can you relate to any of this? 🤔
I’m curious to hear about your experiences below , if you incorporate any of the practices I’ve mentioned in previous posts , and as always- I hope you’re having a beautiful day!💜
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Last week was a hard week of sleep !!
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