Hi there, I thought I’d share this here. 😉 Happy Friday! https://www.instagram.com/p/DYFd1Bpj5Ia/?igsh=MXRzcW1nOGxxOGdpcQ==

Attending this cutie boy’s school event this morning as the end of first grade ends in two weeks! The Execution Lab will be open even if I’m not yet there. So feel free to hang out with our other members and enjoy! I’ll hop on as soon as I can. Happy Friday, and I appreciate you all! 🥰🙏

Happy Friday, my Thriving friends! I was DM-ing with one of our members about this, and I thought you might find it helpful as well. 🔴 If you're trying to understand your ADHD better, I invite you to watch this. This is a podcast interview I did a year ago with a wonderful journalist...also named Katherine🥰...specifically Katherine Ellison, a Pulitzer Prized-Winning Journalist who has ADHD herself. I was honored to be interviewed by someone like her in support of a non-profit organization called FindtheADHDgirls. Their mission is to help girls with ADHD get identified and supported before age 8. When you have 27 minutes, watch it at 1.5x speed (to save time) (I do that, too!). What you'll get from the personal stories I share in this podcast: 1. "Odd" feelings and symptoms of ADHD and Depression 2. The deeper meaning behind "hitting a wall" with your lack of diagnosis late in life 3. The connection between ADHD and female hormones, menstruation, perimenopause, menopause, and other drastic hormonal changes in a female's life cycle After you watch it, I'd love to know what resonated with you. I wish you all a phenomenal weekend! As always, I appreciate you. 🙏 P.S. I'm a professional speaker. If you know any Skool communities that might want to hear my stories, please let them or me know. Reframing the global conversation toward compassion, starting with mental health and ADHD is my mission. Thank you in advance for thinking of me. 🥰

Hi, my Thriving members! This is a gentle reminder of our free training tomorrow with the wonderful @Selene Chaves (Confident 40s Method Skool community). 🔴IMPORTANT NOTE: Instead of using Skool Call, we'll be using Google Meet. So, the link has changed (see below). Download the calendar link inside our Calendar tab here): 🗓 Tuesday, April 14 ⏰ 9:00 AM CST 📍 Google Meet Link (changed from Skool Call invite link): https://meet.google.com/fdb-pryg-wra?hs=122&authuser=0 Some of the topics we'll explore together: - How to regulate your nervous system, not your calories, for permanent weight loss - Why our ADHD brains need a different approach to weight loss This will be informal. It won't be a boring webinar. 😂 You can ask questions. Or post your questions below if you can't make it live. Replay will be available. See you tomorrow!

You don’t need more discipline. You don’t need a stricter routine. 👉 You need a nervous system that isn’t fried. Because when you’ve been: • switching tasks all week • juggling kids + business + life • running on mental tabs that never close 😅 Your hormones go into: 👉 “survive now, regulate later” And guess what… Later never comes. 🔥 So here’s the shift: A relaxed weekend = hormone regulation = better focus next week ✔ lowers cortisol (so your brain stops racing) ✔ supports dopamine (hello motivation 👀) ✔ improves sleep (goodbye 3am thinking sessions) ✔ stabilises energy (less boom → crash) 💥 Real talk: If your weekend looks like “catch up on everything”… 👉 You’re borrowing energy from next week. 💛 Try this instead (ADHD-friendly): • Do LESS, but finish ONE thing → dopamine win • Build in white space (yes, on purpose) • Move your body (not punish it) • Step outside = instant nervous system reset • Laugh. A lot. (underrated hormone hack) 👉 Your turn: Are you recharging this weekend… or robbing next week? 😏 Drop one word below: 👉 Recharge or Robbing