I feel sad and lonely. My soul feels exhausted. My energy is gradually draining to nothing. My light feels dim. 😔 Times like this... when my depression (my ADHD comorbidity) kicks in... I tend to forget who I really am. Knowing I’m slipping into that shadow of my mind again, I made this image just now and replaced my phone’s wallpaper with it. Words are powerful... and I need to hear myself in this noise. And these are the words my inner self is reminding me of…with compassion. 💕 I wanted to share them with you in case you’re struggling to hear yourself too...

This one's for you if you've ever wondered... "Wait, is my ADHD getting worse? Or is something else going on?" 🧠💛 If you're a woman with ADHD... at any stage of life... this replay is for you. Whether you're in your monthly cycle, Navigating pregnancy or postpartum, Feeling the rollercoaster of perimenopause, or Supporting a daughter or granddaughter who might have ADHD... This workshop will give you clarity you probably didn't get from your doctor. Back in October, I did a live workshop called Women's Health & ADHD. It was one of the most heartfelt, eye-opening conversations I've had on this topic... and now it's saved in our Classroom as a free resource for every member here. 🎉 Here's a glimpse of what we covered: - Why estrogen directly impacts your ADHD symptoms (and what to do about it) - The 14-day productivity window in your cycle... and how to use it - A simple Hormone + ADHD Cheat Sheet you can actually use - A Cycle Sync Planner to align your schedule with your brain - A perimenopause brain audit to help you stop wondering why things feel harder ➡️ Head to the Classroom → Women's ADHD Simplified → Replay Workshop → Replay + Resources The full replay, slides, Cycle Sync Planner, and Cycle Chart are all there waiting for you. No extra steps. If you're new here... welcome. 🥰 This is a great place to start. And if you've been here a while... now's a good time to revisit this one, especially if something has shifted lately and you can't quite name why. I appreciate you. 🙏

Huge shoutout to our Top 5 members in Thriving ADHD Mompreneurs for May! 1️⃣ @Amanda Connell — leading the way with consistent support +20 2️⃣ @Cristal Vancarson — showing up and encouraging others +20 3️⃣ @Elaina Rice — contributing and connecting +10 4️⃣ @Sara Fredrick — supporting the community with care +10 5️⃣ @Wendy Venema — helping our village grow stronger +9 These are the women helping spread the compassionate culture of our community by: 💞 liking posts and comments 💬 posting, commenting, and replying 🌱 supporting other members ✨ making this space feel warm, helpful, and human I see you. I appreciate you. And I’m so grateful for the way you help make this community more than just another online space. And an extra special thank you to @Sara Fredrick and @Amanda Connell because they both made the Top 5 Members list in both of my communities — here and in Let AI Do It Lab™. I’m deeply grateful for your support, your presence, and the honor of being part of your journey. Let’s celebrate them all in the comments! 🎉

Find out the answers Come to my 𝗤&𝗔 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 with @Pamela Igwe | Hormonal Hero

Hi, my ADHD mompreneurs! How are you feeling today? Has your kiddos' summer break started already? How do you manage your business when your season of life turns into summer break? Both my boys are on summer break now...and how I manage my business changes drastically when I enter that season of my life. I'll share more soon. But curious how yours change, too, if at all. 🥰