Where does one begin? · ADHD Harmony™

Where does one begin?

📅 Daily Check-in - June 7, 2026

💭 Reflection:

"Today there's lots of things on my mind and I'm wondering how to get through it all. I have to, with some urgency, clean our septic tank filters. A grotty task and I'm hoping that there isn't a load of trapped gas that makes the waste rise. I have to write the board papers that need to be out tomorrow (here's the leaving it to the last minute for a dopamine hit scenario). I need to finish cleaning our bedroom - I can't just get away with a thorough vacuum now and that's my fault. So lots to do and not enough time to do it and the weather will play a major part in my schedule!"

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 6/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 6/10

⭐ Average: 6/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌬️ Breathwork

🥗 Healthy Eating