11h • 😁 Fun
This is interesting!
I don't know if this was just a coincidence or not, but after working out today, I laid on couch and briefly fell asleep!
I have a theory! I've realized that I get more out of a meditation if I do it after exercising (I also do it in the morning), SO I'm wondering if I can get a more "productive" nap if I do it in this order 🤔
It is worth a shot!
All I know is that I went on couch, closed my eyes and felt like I got an actually refreshing nap! Which is NEW for me!
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This is interesting!
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