The Verdict - Name it gave because I wouldn't

Just built my Comeback Protocol in Week 3 and finally named the voice in my head: The Verdict. It slams the gavel before the evidence is in. "You're wrong. You're the asshole." Naming it didn't make it bigger. It made it separate from me. I am the one who HEARS The Verdict. I am not The Verdict. That distinction is the work.

I refused to give it a name because I don't want to know it. ADHD Harmony did it instead. Today has been a rough day, so I probably should have waited before doing it.

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