More zombie than human being · ADHD Harmony™

More zombie than human being

📅 Daily Check-in - June 4, 2026

💭 Reflection:

"Well I've now had two nights of disrupted sleep and it was harder to get to sleep this morning than yesterday. It's time to break the dog's habit (it's only one dog) of needing to go outside in the early hours of the morning. The old Leonie that used to survive on fumes doesn't fit with the new Leonie who clearly can't and won't survive on fumes. It's left me feeling drained. That fog in my head has returned where I feel more zombie and human. I recognise it now in my former self. Time to squash it before it moves back in!"

📊 Wellbeing Scores:

⚡ Energy: 4/10

🎯 Focus: 4/10

🌙 Sleep Quality: 3/10

⭐ Average: 3.7/10

✅ Activities from yesterday:

🌙 Early Bedtime

💧 Stayed Hydrated

🌬️ Breathwork

🌿 Grounding

🥗 Healthy Eating

🍺 No Alcohol