Heavy but honest · ADHD Harmony™

Heavy but honest

📅 Daily Check-in - September 2, 2026

💭 Reflection:

"Yesterday was another heavy day with Dad. As if I would expect anything less nowadays. I tried to think of something more upbeat to talk about in my reflection but it's not coming to me right now. We finally got to talk to someone at Hospice that actually stopped and listened truly to what we were saying. So yes, we now definitely have the doctor coming to us tomorrow (Thursday). They've put him on a heavy steroid to take some of the inflammation down. He had a half dose steroid last night and even then, he was up 4 times before 12:30am and then hourly after that. Today (Wednesday) he goes onto a full dose of steroid. Fingers crossed it helps him. It tears me apart watching him suffer like that. So while dealing with everything with Dad, I had also been corresponding with my brother. My sister-in-law is a school teacher and she collapsed at school yesterday and the ambulance was called. They've been running loads of tests and have kept her in hospital until they found out what's going on. She has a severe headache that isn't going away. Fingers crossed it's treatable! I also had a quick word with my eldest to say that I know he can hear grandad at night, I know it's keeping him awake (his bedroom is next door). I just wanted him to know that I know. Anyway while I was up this morning, I took the opportunity to jump into the Day 2 live - full on session and very enjoyable! Happy Wednesday everyone from NZ!"

📊 Wellbeing Scores:

😊 Happiness: 4/10

⚡ Energy: 5/10

😌 Calmness: 4/10

🌙 Sleep Quality: 4/10

⭐ Average: 4.3/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol

🥩 Hit Protein Goal

🥦 Ate Vegetables