Check in Part 1 · ADHD Harmony™

Check in Part 1

📅 Daily Check-in - May 25, 2026

💭 Reflection:

"One small win today is is didn’t feel as exhausted as usual when I wake up even though I went to bed earlier, I woke up originally around 5:30 and then around 6:30-7:00 I decided to get out of bed. So I thought that was pretty good. My one small win. This was how I felt right after I woke up. ."

📊 Wellbeing Scores:

⚡ Energy: 6/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 4/10

🔥 Motivation: 6/10

⭐ Average: 6/10

✅ Activities from yesterday:

🌙 Early Bedtime

☀️ Morning Sunlight

🌃 No Screentime at Night

🍺 No Alcohol