How's it going y'all? Great to be here. My name is Sulav. I was born in Nepal and grew up in Silicon Valley, California, and Austin, Texas. About two years ago, I used to be an online fitness coach myself, so I came here to support. Looking forward to connecting with like-minded individuals.

We’re one week into the Fall Reset Challenge, and if you haven’t jumped in yet… you’re missing out on the exact momentum that helped so many members crush their goals last month. Here’s what’s already happening inside the group 👇 ✅ Members have dropped 3–5 pounds just by building consistency — no crash diets. ✅ They’re finally hitting their protein and fiber targets without feeling restricted. ✅ Meals are more balanced, energy levels are higher, and the scale is moving in the right direction. ✅ Everyone’s still enjoying their favorite foods — no guilt, no stress, just smart structure. ✅ And most importantly, there’s real accountability and support every day — whether someone’s hitting the mark or struggling to stay on track, the group lifts them up. If you’ve been quiet or sitting on the sidelines, this is your sign to get back in it. The check-ins take less than five minutes a day — but the impact on your health, mindset, and motivation will last long after the challenge ends. Jump back in today: Post in the latest check-in thread with your meal photo, step count, and reflection. You’re not behind — you’re just getting started again. Let’s finish this month strong and roll into the holidays with real momentum instead of excuses. 💪

Is there a live stream tonight? Last week I thought it was 8:30(eastern time) for some reason and missed it.

Hey Inner Circle, September is here, and that means it’s time to lock in together with our 30-Day Consistency Cure Challenge. This challenge is simple but powerful: ✅ Daily Accountability – post a photo of at least one meal each day in the check-in thread ✅ Movement – hit your daily step goal (minimum 8,000 steps) ✅ Consistency – check in with your steps + food daily, and complete 3 strength training workouts each week We’ll also spice things up with weekly mini challenges (steps, protein streaks, push-ups, etc.) to keep it fun and push you further. But here’s the deal: 👉 If you start this challenge, you commit to run it to completion. 👉 No starting and stopping. We’re moving as a group — and this only works if we show up together. So… are you in? Comment below this newsletter with “I’M IN” if you’re committing to the full 30 days. This is about more than just hitting numbers — it’s about building habits that stick. By the end of September, you’ll have proof that you can stay consistent no matter what life throws at you. Let’s do this as a team. No excuses. 💪 — Coach Achidi

I’ve noticed a lot of your questions lately have been more detailed than what I can fully cover in a quick comment thread. And while I love being able to jump in and help, sometimes you really need a bit more back-and-forth, context, and coaching to get the most out of the answer. So here’s what I’m considering: offering 30-minute Zoom coaching/pep-talk calls exclusively for Inner Circle members. These would be low-cost sessions where you can bring me your specific questions, struggles, or roadblocks, and we can talk it through in real time. The goal is twofold: 1. You get focused, personalized help that actually moves you forward. 2. I know the time is being used productively since there’s a small investment on your end, and I can give you my full attention without rushing. 👉 Before I roll this out, I’d love your feedback: - Would you be interested in booking one of these calls? - What kind of topics would you use this time for? Drop your thoughts in the comments below ⬇️. Your feedback will help me decide if this is something worth adding for you all.