Parents, one of the questions i have been ask a load of times, is parents wanting help and advice re their goalkeeper child strapping u their wrists and or fingers... So a couple of years ago, i did this video to help both goalkeepers and parents. You can also watch more video advice for parents here:https://j4ksports.com/pages/free-advice-for-parents If you strap up your wrists and fingers, have you a special way to do this - share below in comments.

At school today in p.e we did endurance running. We had 20 minutes to run around the school field and get as many laps as we could in. The school record was 13 laps, i ran 18. We then had a timed race the school record was 40 something seconds and i did it in 34 seconds. Today I broke 2 school records but ended up being physically sick afterwards so came home to relax the rest of the day 🫣🤦

Well I have done something to my wrist, it hurts whenever I put pressure on it 🤦‍♀️ It doesn’t hurt a lot but it’s noticeable, I reckon it’s just a very mild sprain or something along those lines. I absolutely hate missing training so I’m hoping the pain goes away soon🤞 If it still hurts tomorrow then I won’t go to team training tomorrow evening so that I can rest it a bit more and hopefully it will heal in time for goalkeeper training on Friday and if not then I will have to miss that aswell 😩 Last game of the season on Sunday though and I’m definitely going to play in that as that’s something I really don’t want to miss! If it’s still giving me a bit of pain come Sunday then I will tape my wrist up and hope for the best, I’ll probably tape it for the next week or two of training anyway, even if it isn’t giving me any pain, just in case.

I received new gloves today! I soaked them in lukewarm water no soap or anything for 15 minutes before gently squeezing out the excess water. I put them in a towel for two hours to get most of the moisture out of the latex. it left a few small marks but not permanent or damaged marks, they will very likely go away as they dry. to finish off I layed them palm up on a towel and left them to air dry, not in the sun or under a heater though. is this right and have I done it correctly?

guys, just he heads up to state i will not be sharing the winner of the J4K VALUE post competitions every wednesday - as monday are crazy busy for me. So check the community tomorrow - if you are in the top 10 leaderboard above, you will go into the hat tomorrow.