Assalamu alaikum wa rahmatullahi wa barakatuh 🤍 I want to begin by saying: If you are here, this is not by coincidence. Allah guides hearts before He guides steps. My name is Yasmina, and I created this space with sincere intention (niyyah) to support Muslim women in healing — physically, mentally, emotionally, and spiritually — through Tawakkul, knowledge, and compassion. 🤍 My journey (from illness to healing) For over 10 years, I lived with an autoimmune condition and thyroid disease. I was taking 9 hormonal tablets a day, struggling daily with my body, my energy, and my health. Doctors told me I would likely never conceive, and this deeply affected my life and even delayed me in being able to marry and start my own family. I was born and raised in Croatia, living a completely modern lifestyle — disconnected from faith, nutrition, body awareness, and inner purpose. Although my father was Muslim, my family was not practicing, and society gave me a distorted image of Islam. At one point in my life, I suffered a lower spinal injury that left me unable to walk for six months.That period changed everything. When your body stops, your soul begins to speak. Allah says: “And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient.”(Qur’an 2:155) That hardship forced me to question my life, my choices, and the meaning of existence. I felt a deep inner calling to change — completely. 🌿 Healing the body I began by helping my body heal: - I started training in the gym - I studied nutrition - I learned how the body truly works - Two years later, I was squatting 110 kg, leg pressing 200 kg, and became a certified personal trainer and nutritionist, helping women transform their bodies. This greatly improved my autoimmune condition, but I noticed something important: Every time I experienced high stress or emotional trauma, my illness returned. That’s when I understood a truth that Islam already teaches us.

Assalamu alaikum wa rahmatullahi wa barakatuh 🤍 In this space, we will talk about the body — not as a problem to fix,but as an amanah (trust) given to us by Allah. Allah reminds us: “And eat and drink, but do not be excessive. Indeed, He does not love those who commit excess.”(Qur’an 7:31) Nutrition is not just calories, weight, or trends.What we eat directly affects: - our hormones - inflammation and autoimmune conditions - fertility and menstrual health - energy, mood, and mental clarity - the way our body responds to stress and trauma The Prophet ﷺ said: “The son of Adam fills no vessel worse than his stomach.”(Tirmidhi) This teaches us balance, moderation, and awareness — not restriction or fear. 🌱 My path to this work I share this knowledge not only as a certified Personal Trainer and Nutritionist,but as a woman who lived it. For over 10 years, I lived with an autoimmune condition and thyroid disease,was on 9 hormonal tablets a day, and was told pregnancy might not be possible. Through Allah’s guidance, learning how the body truly works,changing what I ate, how much, when,supporting my body with the right nutrients,and reducing chronic inflammation and stress — Allah blessed me with healing and a completely natural, healthy pregnancy at 38. Not by force.Not by extremes.But by knowledge + consistency + tawakkul. “There is no disease that Allah has created, except that He also has created its treatment.”(Bukhari) 🌸 What you’ll learn in this category In this community space, I will share general education, such as: - How nutrition influences hormones and autoimmune conditions - Why deficiencies create symptoms long before diagnosis - How food affects the nervous system and emotional regulation - The link between gut health, inflammation, and mental health - Islamic principles of nourishment, balance, and care - This is not medical advice, and it is not about quick fixes.It is about understanding the body Allah gave you.

After watching Lesson 2, did anything resonate or feel familiar in your body or emotions? You’re welcome to share here.

If you are new, please start there. b446934c614042b3a2507728fd54d5d7403bbf378ac343d9b4ce4717dcbdbe20 Take your time — there is no rush. 🤍

💡This classroom explains RTT (Rapid Transformational Therapy) through the lens of mind, trauma, and healing as an amanah from Allah. 💚You will learn how emotional experiences and beliefs are stored in the subconscious, how unresolved trauma can affect the heart, mind, and body, and why some struggles repeat despite effort. 📖This space is educational and reflective, helping you make an informed, intentional choice about deeper healing, with Tawakkul and personal responsibility.