🌿 Body, Nutrition & Healing: An Amanah From Allah
Assalamu alaikum wa rahmatullahi wa barakatuh 🤍
In this space, we will talk about the body — not as a problem to fix,but as an amanah (trust) given to us by Allah.
Allah reminds us:
“And eat and drink, but do not be excessive. Indeed, He does not love those who commit excess.”(Qur’an 7:31)
Nutrition is not just calories, weight, or trends.What we eat directly affects:
- our hormones
- inflammation and autoimmune conditions
- fertility and menstrual health
- energy, mood, and mental clarity
- the way our body responds to stress and trauma
The Prophet ﷺ said:
“The son of Adam fills no vessel worse than his stomach.”(Tirmidhi)
This teaches us balance, moderation, and awareness — not restriction or fear.
🌱 My path to this work
I share this knowledge not only as a certified Personal Trainer and Nutritionist,but as a woman who lived it.
For over 10 years, I lived with an autoimmune condition and thyroid disease,was on 9 hormonal tablets a day, and was told pregnancy might not be possible.
Through Allah’s guidance, learning how the body truly works,changing what I ate, how much, when,supporting my body with the right nutrients,and reducing chronic inflammation and stress —
Allah blessed me with healing and a completely natural, healthy pregnancy at 38.
Not by force.Not by extremes.But by knowledge + consistency + tawakkul.
“There is no disease that Allah has created, except that He also has created its treatment.”(Bukhari)
🌸 What you’ll learn in this category
In this community space, I will share general education, such as:
- How nutrition influences hormones and autoimmune conditions
- Why deficiencies create symptoms long before diagnosis
- How food affects the nervous system and emotional regulation
- The link between gut health, inflammation, and mental health
- Islamic principles of nourishment, balance, and care
This is not medical advice, and it is not about quick fixes.It is about understanding the body Allah gave you.
🌙 For deeper guidance
Alongside this free educational content, I will also be creating a structured Classroomfor Premium & VIP members, where we go deeper into:
- step-by-step foundations
- hormone and autoimmune support
- practical guidance on food, portions, timing, and supplementation
- integration with mind, trauma, and tawakkul
This community post is the doorway.The classroom is the path.
May Allah place barakah in our knowledge,and allow us to care for our bodies in a way that pleases Him. 🤍
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🌿 Body, Nutrition & Healing: An Amanah From Allah
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Holistic healing for Muslim women:Mind, body & soul through nutrition,trauma &mental support, and Tawakkul—by expert in PT, Nutrition, and RTT Therapy
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