Brought my haul home from the farmers market and cooked it up. I’m So hungry. Replaced normal English muffin with sourdough bread per @Brad Hall bread suggestion. The sourdough is amazing. Soft but incredibly filling. Feels better to eat than packaged store bread.

so last night and this morning, no 4-legged protein sources. Last night: tempeh, brown rice, black beans, corn, and unphotographed green salad. This morning: granola with coconut-based yogurt, lotsa berries, extra pecans, bee pollen. but first, there was coffee😎

Happy Thursday team. I have been thinking a lot over the past few days about where I am at with my overall relationship with food, (and ultimately where I need that relationship to be in regard to my overall health). What is your relationship with food? What has been the strength of that relationship and where have things fallen short?

Breakfast!

🔥Still in 🫐Yogurt + Blueberries 🐖Sausage & egg scramble + Avocado 🥩8 oz steak + greens 🧉Post workout protein shake Today was all about dropping carbs way down-carbs and I don't do well together so focusing on 30-40g or less a day is the top priority. If I am cutting carbs that means I am cutting sugars and processed food efficiently. It's all about making things easy so it can be sustainable.