It's kind of amazing to me that this is still not an integrated understanding in our current systems. https://youtu.be/DZYFrWZz6lM?si=FwxReGzTJ9P7vmPA

This year is already off to a galloping start, and I am looking forward to spending a little extra time on my nervous system regulation skills for our monthly 3-day reset, which is already right around the corner! I will follow the same general format as the last couple, with some variations, and the theme this month is communication. There is an optional Q & A session after each practice, and replays will be edited and posted by next weekend. Here's the official schedule: Sunday ~January 18th Pregame (quick livestream and resources/question) Monday ~January 19th 3:30-4pm MST Rise to meet ourselves where we are (Self assessment) Tuesday ~January 20th 3:30-4pm MST Reconnecting to what we really want Wednesday ~January 21st 3:30-4pm MST Root connecting our desires to specific behaviors, symbols, stories Thursday ~January 22nd Postgame (quick livestream and resources/questions) I will post a pregame question and/or short worksheet tomorrow, and do a quick livestream at some point (probably at 3:33 but that could get moved so a replay will be up for that right away). You are invited to set a personal intention for this month's reset, and share it in the community to make it even more powerful. Please feel free to invite anyone you think might benefit, and I look forward to seeing you soon! ~ZG

https://www.linkedin.com/pulse/beyond-just-breathe-stacking-your-senses-nervous-system-lilly-ukrlc

I will be in the Zoom room from 3:30-4:30 MST, working on a project and answering any questions you have. Stop in and say Hi! ~ZG https://us02web.zoom.us/j/86516651548

Greetings and end of year salutation! How is everyone doing? I am excited about regular Resets and helping us all build more self mastery. See you soon!