Somehow the midweek always fills up with last minute priorities--practicing emotional regulation and looking forward to reconnecting. 🙏

https://pmc.ncbi.nlm.nih.gov/articles/PMC11698533/ . 2024 Dec 4;16(12):e75077. doi: 10.7759/cureus.75077 Myofascial System and Physical Exercise: A Narrative Review on Stretching (Part I) https://pmc.ncbi.nlm.nih.gov/articles/PMC9143136/ Int J Mol Sci . 2022 May 18;23(10):5674. doi: 10.3390/ijms23105674 Fascial Innervation: A Systematic Review of the Literature https://www.nature.com/articles/s41598-021-92194-z - Published: 16 June 2021 Evidence of a new hidden neural network into deep fasciae https://www.researchgate.net/publication/285980926_Interoception_A_new_correlate_for_intricate_connections_between_fascial_receptors_emotion_and_self_recognition http://www.fascialfitness.net.au/articles/interoception-some-suggestions-for-manual-and-movement-therapies/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6070065/ 2018 Jun 1;10(6):e2724. doi: 10.7759/cureus.2724 The Influence of Breathing on the Central Nervous System https://www.sciencedirect.com/science/article/abs/pii/S1360859202000761 Journal of Bodywork and Movement Therapies Volume 7, Issue 2, April 2003, Pages 104-116 FASCIAL PHYSIOLOGY Fascial plasticity – a new neurobiological explanation Part 2

(Should be the same as in Calendar) https://us02web.zoom.us/j/81504922949

Are you ready for an Epic Reset, Beautiful Humans? I just got an automated email that indicates it starts tomorrow...not sure why...it does start today, Monday, February 16th! :) I will have replays posted by the end of the week. Enjoying the last day of the Year of the Wood Snake today, I am excited about the Year of the Fire Horse. The fire in me this year wants to burn off everything that no longer serves me; transform, condense, and clarify the pure metals and minerals; be more fully and appreciate more of the present; and be less attached to what others think and more considerate of what I desire, more in touch with what lights my fire.

https://youtu.be/llAFKKsL3Qc?si=nxR0KyiOdEbVUSYB