Greetings, beautiful humans. I am thinking about pivots and shifts, and wondering if anyone is planning to make today's practice lab/Q & A session this afternoon? Please let me know if you are, and I will be here. In any case, I might move it to a later or earlier time and adjust frequency, at least through the coming season as I will be focusing on more in person events.

An important reminder that breath awareness/techniques are more about the journey than the destination.

Somehow the midweek always fills up with last minute priorities--practicing emotional regulation and looking forward to reconnecting. 🙏

Are you ready for an Epic Reset, Beautiful Humans? I just got an automated email that indicates it starts tomorrow...not sure why...it does start today, Monday, February 16th! :) I will have replays posted by the end of the week. Enjoying the last day of the Year of the Wood Snake today, I am excited about the Year of the Fire Horse. The fire in me this year wants to burn off everything that no longer serves me; transform, condense, and clarify the pure metals and minerals; be more fully and appreciate more of the present; and be less attached to what others think and more considerate of what I desire, more in touch with what lights my fire.

🔥🐴 The Year of the Fire Horse Begins this week-- February 17th—Lent and Ramadan begin this week as well. The whole world feels like it is in renewal mode. Fire Horse energy is transformative, bold, a little wild. The question isn't whether you'll feel it—it's whether you'll learn to ride it. Join me for our monthly Resets this week, and explore the theme of what it means to ride the energy of a Fire Horse. We start tomorrow! How to Ride a Fire Horse: 3-Day Reset Feb 16-18 | 3:30 PM MST | Zoom link in Calendar and will be posted daily. Replays by end of week. We'll use the Rise, Reconnect, Root framework to harness this year's fire through the body—working fascia lines, twisting and wringing out tension, activating the nervous system to harness and lead the mind instead of being dragged by it. This isn't about taming wild energy. It's about becoming a skilled rider. Here is a short pregame assignment if you would like: