Weekly Community Hour/Practice Lab is today, in less than half an hour. Still using Zoom, though I will be playing with Skool platform options soon. Here's the link: https://us02web.zoom.us/j/86516651548

Hello Beautiful Humans! I am making changes to the upcoming calendar, and want to bring your attention to the following: 1. Weekly Check-In/Community Hour is Moved to Wednesdays 3:30-4:30pm (MST) This is will be shared Community Hour, open to all three of my small communities, so please stop in anytime during that hour if you can. If you have questions or work you want to do, that is perfect, and if you just want to check-in, share a win or a struggle or see what I/others are up to, please do. 2. Creative Flow Workshops are the first Saturday of every month, and our next one is December 6th. This is a "Artist Date" style workshop where you bring whatever project you want and we do some work together. Perfect to share some coffee/tea and build more sense of community. This is also a shared event, and open the entire 90 minute window, starting at 12pm (MST). 3. Our next 3-Day Reset is on the calendar December 15-16-17 (with pre and post days the 14th and 18th) in case you want to plan ahead. I will be following a similar format but changing it up ever cycle and hope you can join me! As always, let me know if you have any questions or suggestions, and I look forward to seeing you soon. Happy Holidaying! ~ZG Oh, yeah, and, drop the first word you see in the comments if you want to play. 💜🔥😎

That's a wrap on our first 3-Day Reset. Check out the replays for nearly the full benefit, and post your thoughts and comments in the group for best results. Full Replay lists will be organized in the Classroom and also under the Replay tab to make it easier to find and view them in order. I plan to run another 3-Day Reset series in the near future--most likely mid-December, so keep your eyes on the calendar.

AI generated summary: In this conversation, Gabrielle Angel Lilly explores themes of personal growth, emotional regulation, and the impact of choices on well-being. The discussion includes reflections on setting intentions, the effects of sugar on health, grounding techniques, and the use of sound for relaxation. Gabrielle emphasizes the importance of self-love and awareness in navigating life's challenges, encouraging listeners to engage in practices that foster connection with themselves and the earth. takeaways - Everything has too many choices nowadays. - Finding balance between feeling and growing is essential. - Food is not love; it's important to distinguish between the two. - Grounding techniques can help regulate emotions and connect with the earth. - Imagining grounding practices can provide benefits even without physical action. - Self-love is crucial when addressing cravings and emotional needs. - Journaling should focus on solutions rather than just complaints. - Sound practices can enhance relaxation and emotional regulation. - The earth and our bodies are always available for grounding. - Celebrating small progress is important for personal growth. Chapters 00:00Introduction and Setting the Stage 00:01Intentions and Personal Reflections 04:41The Journey of Self-Discovery 07:27Grounding and Rooting Practices 14:08Exploring Neurochemicals and Their Impact 22:10Celebration and Integration of Practices 24:56Bauxite

https://us02web.zoom.us/j/83501161522