https://youtu.be/hjpwtndJNz0?si=cA12mw7LdiB_6J7P

Hello, Wonderful Humans! I have been essentially MIA since April (when I became a new grandmother!), and want to start with an apology for not being more communicative. I could tell you all my excuses, but sufficed to say, I am sorry I did not do a better job of staying in touch. I have kept this group alive because I still believe this can be a valuable safe space for us to learn more and practice nervous system regulation. I have been diving into some coaching practices, polishing up my NLP and guided meditation/hypnotherapy skills, and looking forward to providing new resources for Rapidly Resetting and Regulating our nervous systems, while also incorporating more work on integration for more long-lasting and far reaching impact. Please check in and let me know how things are feeling lately, and if you are interested in a community (group) meeting sometime in the last two weeks of this month (June). I plan to continue to build a library of resources here and hope to connect with each of you more. If you are new here, please introduce yourself to the group, let us know what brought you here and what you would like to get from this community. As always, your questions are welcome, and encouraged! See you soon, Gabrielle Angel~ The ZGala

This guy aims mostly at men, but I find his teachings and perspective very helpful too. https://youtu.be/KyLXDC_vrsc?si=VQL9IX2vLo9qxJAa

https://youtu.be/p8ZhcYoW43s?si=6Ejx_TtaCx5UEkBL

https://youtu.be/e89rVf4Pf0k?si=hfUFhl-29YkimI1v