This channel is one of my favorite resources lately. Stay weird! https://youtu.be/g7InSpfQOG0?si=lAXRWB-7ktYKoRQ5

Have you listened to anything inspiring lately? I am enjoying this conversation about nervous system regulation and increasing our capacity to hold ourselves present and coherent. https://youtu.be/NAdU39m1Oxo?si=wCXhapG8GuNqwlM3

https://pmc.ncbi.nlm.nih.gov/articles/PMC11698533/ . 2024 Dec 4;16(12):e75077. doi: 10.7759/cureus.75077 Myofascial System and Physical Exercise: A Narrative Review on Stretching (Part I) https://pmc.ncbi.nlm.nih.gov/articles/PMC9143136/ Int J Mol Sci . 2022 May 18;23(10):5674. doi: 10.3390/ijms23105674 Fascial Innervation: A Systematic Review of the Literature https://www.nature.com/articles/s41598-021-92194-z - Published: 16 June 2021 Evidence of a new hidden neural network into deep fasciae https://www.researchgate.net/publication/285980926_Interoception_A_new_correlate_for_intricate_connections_between_fascial_receptors_emotion_and_self_recognition http://www.fascialfitness.net.au/articles/interoception-some-suggestions-for-manual-and-movement-therapies/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6070065/ 2018 Jun 1;10(6):e2724. doi: 10.7759/cureus.2724 The Influence of Breathing on the Central Nervous System https://www.sciencedirect.com/science/article/abs/pii/S1360859202000761 Journal of Bodywork and Movement Therapies Volume 7, Issue 2, April 2003, Pages 104-116 FASCIAL PHYSIOLOGY Fascial plasticity – a new neurobiological explanation Part 2

I routinely re-conclude it is all connected... this is an interesting conversation and the channel has many thought provoking conversations with current experts on how our neurology, emotions, pain, function, dysfunction, story, nutrition, relationships, self care all add up to our experiences. If you find yourself suffering more than seems healthy, it is likely that there are things you are doing or not doing that is creating that suffering, and that developing a better understanding of yourself can help you develop healthier routines. https://youtu.be/RwRPYNeq3nk?si=z4oP2GUuGhRNTh6r

https://youtu.be/llAFKKsL3Qc?si=nxR0KyiOdEbVUSYB