If you're a busy CEO, entrepreneur, or high-performing executive, your workouts need to be efficient, trackable, and optimized for muscle growth. In this video, I break down why high-intensity bodybuilding-style training is superior to CrossFit for busy professionals who want to look better, feel better, and function at their highest level. Most business owners don’t need Olympic lifts, group programming chaos, or random workouts. They need: • Time-efficient training • Progressive overload • Lower injury risk • Trackable performance metrics • Muscle-focused programming CrossFit can absolutely get you results, but if your goal is maximum muscle, optimal health, aesthetic improvement, and long-term sustainability, bodybuilding-style high-intensity training is the better tool. In this video we cover: 00:00 Why busy executives need efficiency 02:10 Injury risk & group programming problems 05:40 The trackability issue with CrossFit 08:20 Why “effective” isn’t the same as “optimal” 11:00 The ideal 2–4 day split for busy professionals 13:30 How to train to failure correctly If you're serious about building muscle while running a business, this framework will serve you far better than random high-rep Olympic lifts. God bless. Stay growing and grateful.

Just wanted to say that I truly appreciate all of you who have given me the honor of guiding you in your business journey while this group and my business coaching in general is still in its relative infancy. I plan to massively over-deliver on value with the answering of questions in this chat. I plan on making these incoming Classroom modules the best that they can possibly be, and I'm very excited to officially launch the next tier of business coaching that I'm sure many of you can greatly benefit from. With love and extra gratitude today, Coach Jensen

Everyone wish a warm welcome to the lady who already knows how to help women get as jacked as they want WHILE staying healthy, AND without losing their femininity! With experience like that, an already pretty clearly defined niche, and a bit of a social media presence to utilize thanks to her great bodybuilding prowess, she is poised to explode. Let's all help her do it. Time to crush 😎 @Katie Brown

Everybody welcome the genetic freak of TCY's Bodybuilding side, a good friend of mine, the one, the only.... @Nicholas Schubach !!! Nick already has a solid following on TikTok, is building his youtube up steadily, and has finally decided to put his insane transformation to use to help others morph as well. And guess what? On DAY ONE of officially deciding to coach, he scored a nutrition client. I think he can grab a full client now in less than a week 😏 Challenge accepted/ ready to reach out to everyone you know and many you don't @Nicholas Schubach ?

Good afternoon folks! I just had a mentee ask me what content might be useful for him to grab while he is traveling to Germany. In addition to answering his specific question, I wanted to also use it as a way to give some general advice for gathering aspirational content. So in general, when you have beautiful views of places that you can't go to often, you should definitely put some effort into taking pictures where you are in the picture enough that they know it's you, but the majority of the picture is the gorgeous scenery. This way it shows that you have a level of success that you can go to these places and have as professional as possible looking photographs or b-roll of these places. Now you might be thinking, "Why does this matter at all?" You're always talking about just giving value and directly actionable tips. And good. I'm actually kind of glad that you're thinking that. But here's the thing: If you pair something that is aspirational, meaning it makes potential clients recognize that they want to lead a life similar to yours, WITH giving them direct value, it amplifies both of those aspects. And for bonus tips, throw in something that shows humility, so that you still seem relatable to those people that can't even imagine a future where they would be able to travel to the place that you are. When you put this all together, potential clients will think, "Wow, this guy has really built a pretty awesome life for itself." So then they subconsciously think, "Okay, so I'm more willing to listen to them because they've done what I want to do." And then they also subconsciously think, "Wow, they also directly helped me out. What an awesome guy." So then they subconsciously or consciously make the choice to follow you or like more of your stuff or share it around to someone because they think it's really cool and they could get value from it (which then raises their social status,)... or they simply do just follow because it looks really cool, and then they get even more value later, and they reach that same type of aformentioned conclusion, just later.