Congratulations to @Ashley Rhodes ! We'll chat about your prize! Ladies, the points were TIGHT and also took me forever to tally since you guys did so amazing! I'm so proud of you all and I truly hope you feel proud of yourselves. Making changes is one thing, but sticking to them is an entirely different ball game. We'll keep this group nice and active and we'll be soon enough be strong and ready for February's challenge! Lots of ideas for content! When I had spoken to some of you about the challenge, something that was said by each person was how great the accountability part is. Although the challenge is over, we'd love to find other ways of communication to keep the accountability alive. Here are a few options/ideas: a text thread (if you're comfortable sharing numbers) or a whatsapp thread (this may be good for notifications too...in case you want to minimize them compared to text messages). Comment below if you'd like to be added to an accountability thread and what your biggest takeaway was from this challenge!

Good morning ladies and happy first day of the challenge! I'm so excited! There will be two posts today- this one and then the "Day 1" post where you'll post your proof of steps, high protein snack, and water intake. Since the water especially may not be done until later, feel free to comment on past days the following day. (Big water tip: start your day by chugging a glass of water...it'll change your day completely!) So, back to this post! When I announced the challenge, I talked about Misogi! I've since also convinced my husband to come up with one too....I'm so hyped about everyone having these big goals! Your Misogi decision is worth 4 points in our challenge. Comment what you chose below!

Happy New Year! With today's post, I recorded a video (excuse the two really cute distractions in the video and also all of my "ums"...I'm working on that haha). We have quite a few new members (yayyyy) so I felt I could better explain in a video. Be sure to watch first! Ok, now that you've watched the video...a couple of water tracking apps you could try: Water tracker Waterllama, My Water, Water Reminder, and more! If you just search water tracker in the app store, there are a lot of options (or just keep track in the notes app or on a sticky...whatever!) I'll be creating a post on Sunday for the Misogi challenge, as well as the first daily post. So that you can start thinking of your Misogi challenge, here are some ideas: run a half marathon (this is mine!), start a business you've wanted to start, learn a new skill, write a book, climb a mountain (options are endless here in New England), take a dance class and perform in a recital or start ballroom dancing and do a competition, go skydiving, adopt a pet, go on a solo trip...SO MANY OPTIONS! There are plenty other ideas if you search it up! Remember, we are stronger together! Let's lean on each other and support each other as we dance into 2026 as our best selves! Taylor

Anyone still here?

First things first: The holidays are busy, emotional, and food-centered. Instead of “trying harder,” use systems that make choices easier. Honestly, these are all great tips for every day, not just holidays.... Here are some realistic tips to help you enjoy the holidays and feel good in your body (and PROUD of your choices): 1. Eat before the party- Going into a gathering starving = survival mode. Have a protein-forward snack or meal beforehand so you’re choosing food, not reacting to hunger. (Remember- protein keeps you fuller longer. You'll realize that often the snacking at parties is not actually because you're hungry, it's because the food is yummy!) 2. Lead with protein and fiber! At meals or parties, aim to fill your plate with: - A protein - A fiber source (veggies, fruit, whole grains) This naturally keeps portions of sweets reasonable! 3. Decide once, not 10 times- Make a simple plan ahead of time: - “I’m having dessert, but I’m choosing my favorite.” - “I’m stopping when I’m comfortably full.” Decisions made ahead of time save mental energy (and willpower). I know, I know...this is definitely easier said than done! 4. Don’t make foods ‘off limits’ - Restriction fuels overeating (honestly, this is just a really great nutrition tip in general). You're allowed to enjoy holiday foods...permission reduces the urge to overdo it. I officially grant you permission to EAT! 5. Slow the moment down...put the fork down between bites, sit while eating, and taste the food instead of inhaling it! Satisfaction increases when you’re present. 6. Focus on what you ADD, not what you cut. Add the essentials: - Protein - Water (if you're enjoying some alcohol, have a glass of water in between each drink) - Veggies - Regular meals When your body is nourished, cravings feel calmer. 7. One meal doesn’t define your progress- Progress is built over weeks, not one holiday plate. Zoom out. Keep your next meal normal. (Feel free to enjoy the meal, but remember that holiday eating shouldn't last weeks haha)