Hi, ladies! I hope you're all doing well! Take a look at our March challenge- we start Sunday! I really dislike starting anything on Mondays because it feels very much like an excuse if you know what I mean haha You'll notice I added a sleep challenge- ohhhh babyyyyy! This is going to be tricky. If you've got a little one (looking at you, Torres), even night wakings will count as in bed. The goal is to be in bed at a reasonable time allowing you to have 7 hours IN bed (not necessarily in sleep- I know latency can be tough). Your proof for this can be either honor system, or feel free to take a screenshot of the time on your phone! Regardless, mention it in your post. What's going to be the most challenging??

Hey friend, I’m so glad you’re here! This space was created for women who are ready to nourish their bodies, strengthen their minds, and connect with a community that truly gets it. Whether you’re working on your nutrition, trying to find balance in motherhood, or just craving a little extra motivation and support — you belong here. Inside this community, you’ll find: Guidance and education around realistic, sustainable nutrition, a personalized macro plan designed just for you when you first join, a safe space for encouragement, questions, and connection, and mindset and lifestyle support to help you feel grounded and confident. We’re not here for quick fixes or all-or-nothing thinking. We’re here to build strong roots — together. So take a deep breath, introduce yourself in the comments, and share one thing you’re hoping to gain or grow in over the next few months. 🌿 Welcome home, friend — we’re so happy you’re here. — Taylor Founder, Vital Roots Nutrition