First things first: The holidays are busy, emotional, and food-centered. Instead of “trying harder,” use systems that make choices easier. Honestly, these are all great tips for every day, not just holidays.... Here are some realistic tips to help you enjoy the holidays and feel good in your body (and PROUD of your choices): 1. Eat before the party- Going into a gathering starving = survival mode. Have a protein-forward snack or meal beforehand so you’re choosing food, not reacting to hunger. (Remember- protein keeps you fuller longer. You'll realize that often the snacking at parties is not actually because you're hungry, it's because the food is yummy!) 2. Lead with protein and fiber! At meals or parties, aim to fill your plate with: - A protein - A fiber source (veggies, fruit, whole grains) This naturally keeps portions of sweets reasonable! 3. Decide once, not 10 times- Make a simple plan ahead of time: - “I’m having dessert, but I’m choosing my favorite.” - “I’m stopping when I’m comfortably full.” Decisions made ahead of time save mental energy (and willpower). I know, I know...this is definitely easier said than done! 4. Don’t make foods ‘off limits’ - Restriction fuels overeating (honestly, this is just a really great nutrition tip in general). You're allowed to enjoy holiday foods...permission reduces the urge to overdo it. I officially grant you permission to EAT! 5. Slow the moment down...put the fork down between bites, sit while eating, and taste the food instead of inhaling it! Satisfaction increases when you’re present. 6. Focus on what you ADD, not what you cut. Add the essentials: - Protein - Water (if you're enjoying some alcohol, have a glass of water in between each drink) - Veggies - Regular meals When your body is nourished, cravings feel calmer. 7. One meal doesn’t define your progress- Progress is built over weeks, not one holiday plate. Zoom out. Keep your next meal normal. (Feel free to enjoy the meal, but remember that holiday eating shouldn't last weeks haha)

Hey there ladies! Let's chat about our week... What's a goal you have for yourself this week? (Nutrition or simply life!) What obstacles may come up? What support/resource would be helpful for you this week?

One of my 1:1 coaching clients asked about other high-protein options for breakfast that don't include eggs. I wanted to share what I came up with! What's your go-to for breakfast??

A big congratulations to our December challenge winner- @Lisa Lamb ! I'll be in touch regarding our coaching! Another huge congratulations to everyone that participated in our monthly challenge. I hope that it pushed you to move your body and kick your nutrition up a notch! As we've moved our community to 'free,' please don't forget that if you've been a paying member, reach out to me to schedule a coaching call!